September 9, 2009
My back, neck and shoulders are killing me!
And work doesn't help.
I try to adjust my posture, but sometimes i find myself sitting in the weirdest positions to access whatever I'm working on.
When I get home all i want to do is lie straight down.
I have a set of neck and back exercises that i try to do as much as possible, and I try getting weekly massages.
Ive been to a few places, but nothing has Wowed me so far.
I really don't want to cause permanent damage to my back. Ya3ni ma teswa 3alay.
What spas do you guys frequent?
And what kind of massages do you like?