**After spending my morning picking Tuna and onions out of a persons teeth, I decided to let you people in on a very VERY valuable secret. Please follow it and save me and yourself the agony.
How To BrushSTEP 1Brush at 45 degree angle to your teeth. Use gentle circular massage motion. Don't scrub too hard or you will cause damage to your gums.
Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side.
STEP3 Don't rush your brush. A thorough brushing should take at least 2 minutes
change your usual brushing pattern. If you brush your teeth the same way all the time, it means your missing the same spots all the time
HOW TO FLOSS
Take a good amount of dental floss (preferably very thin type)
wrap it around your index and middle fingers, leaving around 2 inches between your hands
Slide the floss between your teeth and wrap it into a "c" shape around the base of your tooth, and gently under the gum line. Wipe the tooth from base to tip a couple of times.
Be sure to floss both sides of every tooth. Don't forget the backs of your last molars.
Go to a new section if the floss as it wears out.
** Gums may bleed when you first begin to floss. That is normal. Bleeding usually stops after a few days, if bleeding does not stop, please see your dentist.
* Running your tooth brush on your tongue will help get rid of bacteria causing bad breath
* Use Alcohol free mouth wash
* Use a soft tooth brush
*Your toothbrush should be replaced every 3 months
*Massage your gums very gently starting from base of the mouth upwards
*Choose a size and shape of your toothbrush that will allow you to reach your back teeth
* Do not use alot of toothpaste, just a pea-size on the tip of your brush