April 3, 2007

Manage your Anger

1. Don’t allow emotions to build up. Deal with situations as they happen.

2. Exercise is a useful way of dealing with stress. Regular exercise will help to increase your tolerance levels.

3. Participation in a sport such as karate/ judo will offer a physical outlet for anger. Involvement in these types of sport also encourage discipline and respect for others.

4. Take care not to consume too much alcohol as people often react more when their judgement is impaired.

5. Eat regularly and sensibly. We are more vulnerable to anxiety when our blood sugar level is low.

6. Be aware of what your personal anger triggers are and learn to deal with them responsibly.

7. It can also help to know what may affect a significant other person in your life. However remember that he/she must take responsibility for their own management of emotions.

8. Be prepared to take some time out if you think a situation may be getting out of control. It can be useful to have explained to the other person in advance that you may opt out for a brief spell but will be prepared to resume conversation later so that he/she does not feel rejected.

9. Agreeing with a partner about strategies you can use together to calm a situation. Be prepared to think creatively.

10. Don’t, hold on to past grudges. Let the past remain in the past and work together towards creating a more fulfilling future, by learning from past events, and taking action to avoid falling into the same traps over and over again.

**people who said they need anger management (dandoon o fayoora) i hope this helps!

*Kinan are the colors ok??

posted by eshda3wa at 11:57 PM


wallah ya 7yati law everyone didnt hold grudges then all of life will be great...bas al7eqd wel khabathaaaaa are the real problem

sadgay ppl who get angry reall fast have soft and pure hearts....a7san min eli ykhesh fi galba ow ykha6e6 wo ydaber

April 3, 2007 at 4:24 AM  

Stay away from people or things that make you angry or upset, and let those people know that what they do or say upsets you or makes you angry. Being angry is normal, you can't be nice and happy all the time, but like anything else, excessiveness in anything isn't good.

April 3, 2007 at 6:49 AM  

It is very hard not to burst out in anger. Often though I do it on purpose even if I know I can control myself in a situation.

Often though, people tend to burst out on purpose when the person on the receiving end is taken for granted.

April 3, 2007 at 9:26 AM  

U reminded me by that movie "anger management" huh !!

that was crazy movie :P

thanks for these tips :)

April 3, 2007 at 9:48 AM  

God Bless videogames. They help in channeling all the adrenaline there

April 3, 2007 at 10:16 AM  

yeah those tips r great but ya3ni its so hard to implement them, i definitly need to either channel my rage into a positive outlet or just stop getting so angry but i cnt help it

April 3, 2007 at 11:07 AM  

thank you

usefull post

April 3, 2007 at 12:14 PM  


i think kinan and mac.. really need those tips ;P

April 3, 2007 at 12:15 PM  

and kick em in the balls !

that helps with releaseing pent up frustration and not holding onto grudges :D

April 3, 2007 at 12:19 PM  

OR take a vacation and go away from it all for a while. Thanks for the tips :)

(Colors are perfectly fine this time btw :D )

Or we can take Skunk's advice and kick you in the nuts :P

I think your tip works out much better for all of us ;)

April 3, 2007 at 12:29 PM  

Nice post!!
I feel getting angry is a normal human emotion. Only, like everything else, it should not be excessive.
If a person gets angry for nothing, then he needs anger mgmt classes asap!!

April 3, 2007 at 1:08 PM  

even though (el7amdilla) i don't have anger problems, a vacation always sounds so good :D

great tips, Eshda3wa.. i love ur blog, everytime i check there's either something I was thinking of, something funny or something useful.. or all of the above lol :D

ya36eech el 3afya :*

April 3, 2007 at 1:20 PM  

salaaaamz eshda3wa:*

thanks for the tips ya amar. have a nice time

April 3, 2007 at 1:23 PM  

4. I like the fourth one... does that mean .. drink while angry but don't get too drunk ?

April 3, 2007 at 2:40 PM  

loll tha7akteeni youm 7a6aitay its for my sis :P

April 3, 2007 at 3:11 PM  

wooooow!! thanks dear!! this is amazing!! actually i have a book on managing anger!! it's quite great... same as ur stuff..
allah y36eech el 3afya :**

April 3, 2007 at 4:07 PM  

I can't agree more with the 'exercise' one.

I tried it myself! Last year I did nothing and I was miserable.

This year, I do exercise/sport at least 5 times a week and I feel so much better about everything around me.

Things that stressed/angered me last year seem like nothing when they occur this year.

Compliment that with good food, and you're already half-way through happiness :)

April 3, 2007 at 4:53 PM  

I really need to control my anger, it's getting worse =\
Can beating the person giving you hard time be included in the list? xp

April 3, 2007 at 5:22 PM  

LOOOOOL! well, i don't recommend that ;P

April 3, 2007 at 5:31 PM  

no people should'nt manage their anger, they should just let the anger come out loud nyahahaha >:D

April 3, 2007 at 8:37 PM  

dude! that person on the pic you posted kinda looks like you!!

I mean that in the nicest way possible..

love u

April 3, 2007 at 11:49 PM  

OMG 3ad i really need some anger manegment these days, ya ib wagta eshda3wa..
Thanx babe..

April 4, 2007 at 12:14 AM  

do0da - loool

very useful tips, thanks babe:* basilmushkila shlon a6abiqhum:/

April 4, 2007 at 11:06 AM  

Without anger, I'm not me

April 4, 2007 at 11:30 AM  

If all fails, go bungee jumping :p

April 4, 2007 at 11:43 AM  


April 4, 2007 at 12:24 PM  

1- easy said than done
2- agree(done)
3-agree (done)
4-party all the time
5-will do and we do
6- cant guarntee
7-ya rait
8-they should take sometime out not me (if I allow it)
9-WHAT (very la la land thoery)
10-ya right

April 4, 2007 at 3:21 PM  

very helpful

i'll try to remember 'em when i get angry :P

April 4, 2007 at 4:02 PM  

This comment has been removed by the author.

April 4, 2007 at 6:54 PM  

Good post. A lot of people need to know this stuff.

Regarding past grudges, I had a professor who told us we should treat people like we treat a dog in the sense that when a dog does something wrong today you don’t yell him about that and also add you did that the other day too and remember last month when you did that third thing, etc etc.

Three more things to appease anger: 1) te3awath min iblees
2) tiyadad (withoo2 for salat) - I heard il tiyidid calms anger down
3) Go for deep steady breathing

April 4, 2007 at 6:55 PM  

these tips dont work for me either

the only thing that works when im angry is to walk away
because if i start... man i RAGE

but hope they help u!

and how about we are NOT kicking anyones balls ok?!!

April 5, 2007 at 2:39 AM  

No nut kicking?! :(

Where's the fun in that?!!!!!

April 5, 2007 at 10:56 AM  

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